1 serving (60 grams) contains 270 calories, 6.0 grams of protein, 9.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 60 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with dried fruits
Granola with dried fruits is a wholesome, energy-packed snack or breakfast option often enjoyed in Western cuisines, particularly in North America, where its origins trace back to health food movements in the late 19th century. This mix typically includes rolled oats, nuts, seeds, and a variety of dried fruits such as raisins, cranberries, apricots, or figs, all bound together with natural sweeteners like honey or maple syrup. Rich in fiber, antioxidants, and healthy fats, granola supports digestive health, boosts energy, and offers heart-friendly benefits thanks to its nutrient-dense ingredients. However, it can be high in added sugars or calories when pre-packaged, so portion control and checking labels for minimal processing are key. Pairing it with yogurt or fresh fruits further enhances its nutritional profile, making it an adaptable and nourishing choice for any time of day.
