One cup of Granola with dried fruits is around 120 grams and contains approximately 587 calories, 12 grams of protein, 29 grams of fat, and 77 grams of carbohydrates.
Granola with Dried Fruits is a wholesome blend of crunchy oats, succulent dried fruits, and a touch of honey. Originating from the heart of wholesome breakfasts, this delightful mix combines the earthy flavors of granola with the natural sweetness of fruits like cranberries, apricots, and raisins. Packed with fiber and essential nutrients, it offers a nourishing start to your day or a perfect snack anytime. The oats provide sustained energy, while the dried fruits deliver antioxidants and vitamins, making it a healthy choice that satisfies your cravings. Indulge in this deliciously nutritious treat!
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Nutrition Information
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 77 g | 28% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 35 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
