1 serving (60 grams) contains 240 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with dried fruits and nuts
Granola with dried fruits and nuts is a wholesome, versatile blend often enjoyed as a breakfast or snack. Originating from Western health food traditions, granola typically combines rolled oats, honey or another sweetener, and a mix of dried fruits like raisins, cranberries, or apricots, alongside nuts such as almonds, walnuts, or pecans. Rich in fiber, granola supports digestion and provides sustained energy, making it a popular choice for active lifestyles. The nuts contribute healthy fats, protein, and essential vitamins, while dried fruits add natural sweetness and antioxidants. However, some store-bought granolas may contain added sugars and oils, which can elevate calorie content. For a healthier version, opt for granola with minimal added sugars and oils or make your own. Pair with yogurt, milk, or fruit for a balanced meal that nourishes and satisfies.
