One cup of Granola with dried fruits and nuts is around 240 grams and contains approximately 1174.0 calories, 24 grams of protein, 58.0 grams of fat, and 154.0 grams of carbohydrates.
Granola With Dried Fruits And Nuts is a delicious and nutritious blend of wholesome oats, crunchy nuts, and sun-kissed dried fruits. Originating from the heart of health-conscious cuisine, this energizing snack is packed with fiber, protein, and essential vitamins. The combination of almonds, walnuts, cranberries, and raisins not only adds delightful texture and sweetness but also provides a boost of antioxidants. Perfect for breakfast or as a midday power snack, this granola is low in refined sugars, making it a healthy choice to fuel your day. Enjoy it with yogurt or milk, and savor the goodness in every bite!
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Nutrition Information
Calories |
1174.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.8 mg | 1% | |
| Total Carbohydrates | 154.0 g | 56% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 69.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168 mg | 12% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 1080 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
