1 serving (60 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 60 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with dried fruit and chocolate
Granola with dried fruit and chocolate is a versatile snack or breakfast option that combines nutty, sweet, and rich flavors. Originating from Western cuisine, granola is typically made from rolled oats, nuts, seeds, and sweeteners like honey or maple syrup, baked to a crunchy perfection. This variety includes dried fruits such as raisins, cranberries, or apricots, adding natural sweetness and fiber, along with chunks of chocolate for a touch of indulgence. Packed with nutrients, granola provides a good source of protein, healthy fats, and essential vitamins from the nuts and seeds. Dried fruit contributes antioxidants and a boost of energy, while the chocolate offers small amounts of iron and magnesium. However, it's worth noting that some granolas can be high in added sugars and calories, so portion control is key. Perfect for an on-the-go snack or a topping for yogurt, it strikes a balance between healthful and satisfying.
