1 serving (60 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 48 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with chocolate
Granola with chocolate is a delightful blend of wholesome oats, crunchy nuts, seeds, and a touch of sweetness from chocolate pieces, offering a satisfying mix of textures and flavors. Originally rooted in American cuisine, granola has become a global favorite for breakfast or snacking, often associated with healthy eating. Packed with fiber from whole oats and protein from nuts and seeds, this combination supports digestion and sustained energy. The chocolate pieces add indulgence and antioxidants, though moderation is key as they may introduce added sugars. Some varieties include dried fruits for added vitamins or honey for natural sweetness. When made with minimal processing and limited sugars, granola with chocolate can be a nutritious on-the-go snack or topping for yogurt and smoothies. Always check the label for added fats or sweeteners to ensure it aligns with your health goals.
