1 serving (60 grams) contains 240 calories, 4.8 grams of protein, 6.0 grams of fat, and 39.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 48 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with blueberries
Granola with blueberries is a wholesome breakfast or snack option rooted in American health food culture, often enjoyed for its satisfying crunch and natural sweetness. The granola typically consists of rolled oats, nuts, seeds, and a touch of honey or maple syrup, baked to golden perfection. Blueberries, either fresh or dried, add bursts of fruity flavor and vibrant color. Packed with dietary fiber, granola promotes healthy digestion, while nuts and seeds provide heart-healthy fats and plant-based protein. Blueberries are rich in antioxidants, particularly vitamin C and anthocyanins, supporting immune health and combating free radicals. However, some granola varieties may contain added sugars or oils, so moderation is key. With its nutrient-rich profile and versatility, granola with blueberries is a tasty way to energize your day.
