1 serving (100 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 50 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with berries
Granola with Berries is a nutritious and versatile breakfast or snack option inspired by Western cuisine, particularly American health food culture. This wholesome blend typically combines rolled oats, nuts, seeds, and natural sweeteners, such as honey or maple syrup, baked to golden perfection for a crunchy texture. Fresh or dried berries like strawberries, blueberries, or cranberries add a burst of flavor, color, and nutrients. Packed with fiber, antioxidants, and essential vitamins, the berries support heart health, boost immunity, and promote healthy skin. The whole grains and nuts provide sustained energy, healthy fats, and plant-based protein. While granola is nutrient-dense, it can also be calorie-rich and high in sugars if overly sweetened, so portion control is key. Enjoy Granola with Berries as a topping for yogurt, a smoothie bowl, or on its own for a balanced start to your day.
