1 serving (60 grams) contains 293 calories, 6.0 grams of protein, 14.8 grams of fat, and 32.3 grams of carbohydrates.
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Nutrition Information
Calories |
1173.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 129.4 g | 47% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 47.6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 892.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola with almonds
Granola with almonds is a delicious and wholesome blend of rolled oats, crunchy almonds, and natural sweeteners like honey or maple syrup, often baked to golden perfection. Originating from Western cuisine, granola has become a global favorite for its versatility and convenience. Packed with heart-healthy fats from almonds, fiber-rich oats, and essential vitamins and minerals, this snack supports digestion, sustained energy, and overall wellness. Almonds offer a dose of protein and antioxidants, while the oats provide slow-releasing carbohydrates for long-lasting fuel. While granola is a nutritious option, its sugar and calorie content can vary depending on added ingredients like dried fruits or sweeteners, so moderation is key. Perfect as a breakfast topping, snack, or standalone treat, granola with almonds embodies a satisfying balance between indulgence and nutrition.
