1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola toppings
Granola toppings are versatile additions to enhance the flavor and texture of meals like yogurt bowls, smoothies, or desserts. Typically made from rolled oats, nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup, granola originates as a staple in American health food cuisine. These toppings provide a nutrient-dense source of fiber, healthy fats, vitamins, and minerals. Nuts and seeds contribute omega-3 fatty acids and protein, while dried fruits offer natural sweetness paired with antioxidants. However, it’s essential to check for added sugars or fats, which can turn this wholesome option into a calorie-dense treat. For a healthier balance, opt for granola with minimal processing and organic ingredients. Whether you need energy for a busy morning or a quick snack, granola toppings deliver crunch with a nutritious edge.
