1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola parfait
The Granola Parfait is a layered delicacy rooted in Western cuisine, often enjoyed as a nutritious breakfast or wholesome snack. This vibrant treat combines creamy yogurt—commonly Greek yogurt for its high protein content—with crunchy granola and fresh fruits like berries, bananas, or mango. The granola provides fiber and essential nutrients, while the fruits add natural sweetness and a dose of vitamins and antioxidants. Yogurt contributes probiotics for gut health and a smooth texture that ties it all together. While generally healthy, the parfait’s nutritional value can vary based on ingredients; added sugars in flavored yogurts or granola may increase calorie content. For a balanced option, opt for unsweetened yogurt, low-sugar granola, and a variety of fresh fruits. With its satisfying combination of textures and nutrients, the Granola Parfait is a delicious and energy-boosting way to fuel your day.
