1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 71.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola oat bar
Granola Oat Bars are wholesome snack bars made from rolled oats, nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup. Originating from Western health food traditions, these bars exemplify convenience and nutrition. They are a source of complex carbohydrates, providing sustained energy, particularly for active individuals. The inclusion of nuts and seeds adds healthy fats, protein, and essential nutrients such as magnesium, while dried fruits contribute natural sweetness and dietary fiber. Many Granola Oat Bars are gluten-free and accommodate dietary restrictions, though variations may include chocolate chips or added sugars. While generally considered healthy, their calorie density and potential sugar content warrant moderation. Perfect as an on-the-go snack or breakfast alternative, Granola Oat Bars strike a balance between satisfying flavor and nourishing ingredients, making them a versatile choice for health-conscious eaters worldwide.
