1 serving (60 grams) contains 293 calories, 6.2 grams of protein, 12.5 grams of fat, and 38.8 grams of carbohydrates.
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Nutrition Information
Calories |
586.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 77.6 g | 28% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 23.8 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 91.2 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 435.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola oat and almonds
Granola Oat and Almonds is a wholesome and versatile snack or breakfast option with roots in American cuisine. This crunchy blend combines rolled oats, roasted almonds, and natural sweeteners like honey or maple syrup, often accented by dried fruits, seeds, or spices. Packed with fiber-rich oats that support digestion and heart health, and nutrient-dense almonds providing healthy fats, protein, and vitamin E, this granola offers sustained energy and essential nutrients. Its minimally processed ingredients make it a nutritious choice, ideal for on-the-go snacking or as a topping over yogurt or smoothie bowls. However, it's important to check for added sugars, as some varieties may contain high levels that could diminish its health benefits. Whether homemade or store-bought, Granola Oat and Almonds is an easy way to incorporate whole foods into your diet while enjoying its rich flavor and satisfying crunch.
