1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 36.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola
Granola is a popular and versatile breakfast and snack option made primarily from rolled oats, nuts, seeds, and sweeteners like honey or maple syrup. Often baked until lightly crisp, it can also include dried fruits, coconut flakes, or spices for added flavor. Originating from American cuisine in the late 19th century, granola has gained global popularity for its nutrient-rich profile and convenience. Packed with fiber, healthy fats, and essential micronutrients such as iron and magnesium, granola supports digestion and sustained energy levels. However, some store-bought varieties may contain high amounts of added sugars and oils, making it important to check nutrition labels or create homemade versions for a more wholesome option. Granola can be enjoyed on its own as a snack, paired with yogurt or milk, or used as a topping for smoothie bowls and desserts, offering both nourishment and natural sweetness.
