One cup of Granola is around 110 grams and contains approximately 453 calories, 9 grams of protein, 21 grams of fat, and 74 grams of carbohydrates.
Granola is a delicious and nutritious blend of rolled oats, nuts, seeds, and a touch of sweetness, often enhanced with dried fruits. Originating from the 19th century in the United States, it has roots in health-conscious cuisine. This crunchy treat is high in fiber and packed with essential nutrients, promoting heart health and sustained energy. However, it's essential to watch the sugar content in some varieties. Enjoy granola as a wholesome breakfast, a filling snack, or a topping for yogurt, and savor the goodness every bite offers!
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Nutrition Information
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85 mg | 3% | |
| Total Carbohydrates | 74 g | 26% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
