1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 105.1 g | 38% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 36.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola muesli
Granola Muesli is a wholesome blend of rolled oats, nuts, seeds, and dried fruits, often enjoyed as a breakfast cereal or snack. Originating from European cuisine, particularly Switzerland, muesli was created as a nutritious option combining natural ingredients for sustained energy. Granola adds a twist with toasted grains or clusters mixed with honey or natural sweeteners, creating a satisfying crunch. High in fiber, healthy fats, and essential vitamins, Granola Muesli supports digestion, heart health, and prolonged satiation. Protein-packed nuts and seeds contribute to muscle repair and growth, while dried fruits provide a natural touch of sweetness and antioxidants. However, not all options are created equal—some varieties may include added sugars or oil, which can increase calorie content. Opting for minimally processed versions ensures you get a nutrient-dense, balanced choice perfect for a healthy lifestyle. Enjoy it with yogurt, milk, or fresh fruit for a versatile, nourishing start to your day.
