1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 48 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola mix
Granola Mix is a wholesome blend of rolled oats, nuts, seeds, dried fruits, and a touch of natural sweeteners like honey or maple syrup. Originating from American cuisine in the late 19th century, it has become a globally loved snack and breakfast staple. Rich in fiber, healthy fats, and plant-based protein, Granola Mix supports digestion, sustains energy, and promotes heart health. It's also a versatile option, often enjoyed with yogurt, milk, or as a topping for smoothie bowls. While typically nutrient-dense, some store-bought varieties may contain added sugars or oils, so checking the label is key for a healthier choice. This satisfying mix is perfect for a quick snack or fueling an active day.
