1 serving (40 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 30.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola marca continente
Granola Marca Continente is a versatile blend of wholesome ingredients designed to provide a nourishing start to your day. This granola typically combines rolled oats, nuts, seeds, and dried fruits, offering a satisfying mix of textures and flavors. Rooted in the tradition of healthy breakfast foods, it aligns with a global appreciation for convenient, nutrient-packed options originating from modern dietary habits. Rich in fiber and healthy fats, it supports digestion and sustained energy levels, making it an excellent addition to yogurt, milk, or smoothie bowls. However, some varieties may contain added sugars or oils, so it’s important to check the label for those monitoring sugar intake or seeking lower-calorie options. Ideal for active lifestyles, Granola Marca Continente combines natural ingredients with rich flavors, promoting both nutrition and enjoyment in every bite.
