1 serving (50 grams) contains 225 calories, 5.0 grams of protein, 7.5 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
1081.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 156.2 g | 56% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 48.1 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola dinkelflocken mix
Granola Dinkelflocken Mix is a wholesome blend designed for a nutritious start to your day. Made primarily with organic spelt flakes (Dinkelflocken), this granola is complemented by crunchy nuts, seeds, and dried fruits, offering a balance of fiber, healthy fats, and natural sweetness. Spelt, an ancient grain with roots in European cuisine, is rich in protein, B vitamins, and essential minerals like magnesium and iron. The addition of sunflower seeds and almonds enhances its nutrient profile, while dried fruits provide a touch of energy-boosting sugars. Perfect for breakfast or a snack, it pairs well with milk, yogurt, or plant-based alternatives. Its health benefits include aiding digestion, supporting sustained energy, and contributing to heart health. However, those watching sugar intake should enjoy in moderation due to the sweetness from fruits. With its nourishing combination, this mix marries flavor and function seamlessly.
