1 serving (50 grams) contains 225 calories, 5.0 grams of protein, 7.5 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 47.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola dinkel mix
Granola Dinkel Mix is a wholesome blend featuring spelt (dinkel), oats, nuts, seeds, and honey, offering a nutrient-packed start to your day. Inspired by European whole-grain traditions, spelt—a rich fiber ancient grain—adds a hearty texture and subtle nutty flavor. Combined with rolled oats, this mix provides sustained energy, while almonds, sunflower seeds, and chia seeds deliver plant-based proteins and healthy fats essential for overall wellness. Naturally sweetened with honey and dried fruit such as raisins or cranberries, it avoids refined sugars, making it a better alternative for sweetness. High in fiber, this granola mix supports digestion and keeps you feeling fuller for longer. However, the inclusion of honey and some oils may contribute to moderate sugar and calorie levels, so portion control is recommended. Perfect for breakfast or as a snack, Granola Dinkel Mix pairs great with yogurt, milk, or fresh fruit for a balanced meal.
