Granola clusters

Granola clusters

Snack

Item Rating: 62/100

1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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600.6
calories
15.0
protein
90.1
carbohydrates
21.0
fat

Nutrition Information

1 cup (120.1g)
Calories
600.6
% Daily Value*
Total Fat 21.0 g 26%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 150.2 mg 6%
Total Carbohydrates 90.1 g 32%
Dietary Fiber 9.0 g 32%
Sugars 36.0 g
protein 15.0 g 30%
Vitamin D 0 mcg 0%
Calcium 60.1 mg 4%
Iron 4.5 mg 25%
Potassium 450.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

59.1%
9.8%
31.0%
Fat: 189 cal (31.0%)
Protein: 60 cal (9.8%)
Carbs: 360 cal (59.1%)

About Granola clusters

Granola Clusters are a wholesome snack or breakfast option, crafted from rolled oats, nuts, seeds, honey, and a variety of dried fruits. Originating in North America, granola gained popularity for its versatility and energy-boosting qualities. These crispy clusters are lightly sweetened and baked to perfection, making them a convenient source of fiber, healthy fats, and protein. Ingredients like almonds, chia seeds, and dried berries contribute essential nutrients, including antioxidants and omega-3s. Granola Clusters are celebrated for their ability to improve digestion, sustain energy levels, and promote satiety. However, it’s important to eat them in moderation, as some varieties may include added sugars or oils. Enjoy them as a topping for yogurt, smoothie bowls, or straight out of the bag for a satisfying, health-conscious treat.