One cup of Granola cereal is around 110 grams and contains approximately 462 calories, 10.8 grams of protein, 14.3 grams of fat, and 74.1 grams of carbohydrates.
Granola Cereal is a wholesome blend of rolled oats, nuts, seeds, and honey, originating from the heart of American breakfast culture. Packed with fiber and healthy fats, it provides essential nutrients to kickstart your day. Each crunchy bite is not only delicious but also supports digestive health and sustained energy. With options to enhance it, like dried fruits or yogurt, Granola Cereal is the perfect choice for a nourishing breakfast or snack. Indulge in this natural delight that fuels your body and satisfies your cravings!
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Nutrition Information
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177.1 mg | 7% | |
| Total Carbohydrates | 74.1 g | 26% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 24.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.1 mg | 4% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 341 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
