1 serving (30 grams) contains 126 calories, 2.9 grams of protein, 3.9 grams of fat, and 20.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177.1 mg | 7% | |
| Total Carbohydrates | 74.1 g | 26% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 24.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.1 mg | 4% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 341 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola cereal
Granola cereal is a nutritious and versatile breakfast option originating from American cuisine, often linked to health-conscious eating and outdoor lifestyles. It typically combines rolled oats, nuts, seeds, dried fruits, and sometimes puffed rice, bound together with honey or syrup and baked to achieve a crunchy texture. Granola is rich in fiber, healthy fats, and essential nutrients like vitamins and minerals, making it a popular choice for sustained energy and digestive health. Its high protein content also supports muscle repair and growth, especially when paired with yogurt or milk. However, consumers should be mindful of added sugars and fats in some commercially prepared granolas, which can increase caloric content. Opting for homemade or low-sugar alternatives allows for a healthier balance. Granola's customizable nature makes it ideal for topping smoothie bowls, incorporating into trail mixes, or enjoying as a standalone snack.
