Granola bowl

Granola bowl

Breakfast

Item Rating: 20/100

One cup of Granola bowl is around 1 grams and contains approximately 304 calories, 10 grams of protein, 13 grams of fat, and 39 grams of carbohydrates.

Granola Bowl is a deliciously nourishing blend that combines wholesome oats, crunchy nuts, and a medley of dried fruits. Originating from the heart of healthy eating culture, this delightful dish reflects influences from various cuisines, celebrating the art of balanced nutrition. Packed with fiber, protein, and essential vitamins, Granola Bowl supports your active lifestyle while satisfying your taste buds. Perfect for breakfast or a snack, it's the guilt-free indulgence you’ve been looking for! Enjoy it with a splash of yogurt or a drizzle of honey, and experience a bowl of pure joy!

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304
calories
10
protein
39
carbohydrates
13
fat

Nutrition Information

1 cup (1g)
Calories
304
% Daily Value*
Total Fat 13 g 16%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 22 mg 7%
Sodium 278 mg 12%
Total Carbohydrates 39 g 14%
Dietary Fiber 5 g 17%
Sugars 16 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 173 mg 13%
Iron 3 mg 16%
Potassium 434 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

49.8%
12.8%
37.4%
Fat: 117 cal (37.4%)
Protein: 40 cal (12.8%)
Carbs: 156 cal (49.8%)