One cup of Granola bars is around 120 grams and contains approximately 480 calories, 8.3 grams of protein, 19.3 grams of fat, and 76 grams of carbohydrates.
Granola Bars are delicious, convenient snacks packed with wholesome ingredients like rolled oats, nuts, and honey. Originating from the health food movement in the 1960s, these tasty treats have evolved into a favorite for people on the go. Rich in fiber and protein, they provide sustained energy while being a great source of essential nutrients. However, it's important to watch out for added sugars in some varieties. Enjoy them as a nutritious breakfast, a midday pick-me-up, or a post-workout boost. With Granola Bars, healthy snacking has never been easier or more delicious!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 312 mg | 13% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 28 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 364 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
