1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 170.6 g | 62% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 70.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola bars
Granola bars are a convenient and nutritious snack made from rolled oats, nuts, seeds, dried fruits, and sweeteners like honey or maple syrup, often held together by natural binding agents. Originally inspired by trail food in the U.S., their popularity spans many cuisines due to their portability and versatility. These bars are typically high in fiber, healthy fats, and essential vitamins and minerals, making them a great energy boost for busy lifestyles or outdoor adventures. However, some varieties may contain added sugars and preservatives, which can decrease their overall health benefits. When choosing granola bars, opt for versions with whole, natural ingredients and minimal processing to ensure you're getting the most nutritional value. Perfect as a quick breakfast or on-the-go snack, granola bars combine wholesome ingredients into a tasty and sustaining treat.
