One cup of Granola bar with seeds and dried fruit is around 100 grams and contains approximately 520 calories, 12 grams of protein, 28 grams of fat, and 56 grams of carbohydrates.
Granola Bar With Seeds And Dried Fruit is a deliciously wholesome snack packed with crunchy seeds like sunflower and pumpkin, complemented by a medley of vibrant dried fruits such as cranberries and apricots. Originating from the healthy eating trends of North America, this bar is perfect for on-the-go lifestyles. Rich in fiber and healthy fats, it offers sustained energy and essential nutrients, making it a fantastic choice for breakfast or a mid-afternoon pick-me-up. Enjoy this nutritious treat that delivers both flavor and health benefits in every bite!
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 20 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
