1 serving (100 grams) contains 471 calories, 10.1 grams of protein, 19.8 grams of fat, and 64.4 grams of carbohydrates.
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Nutrition Information
Calories |
574.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 14.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 358.7 mg | 15% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 34.9 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 409.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola bar
Granola bars are a convenient, on-the-go snack with origins in American health food innovation. Typically made from rolled oats, nuts, seeds, dried fruits, and sweeteners like honey, they are baked into a solid bar shape for portability. Some variations include chocolate chips or yogurt coatings that add flavor but may increase sugar content. Granola bars are often praised for their nutrient-dense ingredients, offering fiber from oats, healthy fats from nuts, and natural sweetness from fruits. They can also provide a quick energy boost, making them popular among athletes and busy individuals. However, not all granola bars are created equal; some contain added sugars, preservatives, or high-calorie additives that diminish their health benefits. Opting for bars with minimal, whole-food ingredients ensures a cleaner, more nutritious snack. Perfect for breakfast or mid-day fuel, granola bars remain a staple in healthy eating routines worldwide.
