1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola ball
Granola Balls are a wholesome snack crafted from a blend of rolled oats, nuts, seeds, dried fruits, natural sweeteners like honey or maple syrup, and sometimes a touch of nut butter for binding. Originating from the trend of portable health foods within Western cuisine, these bite-sized treats are perfect for on-the-go energy. Packed with dietary fiber from oats and dried fruits, healthy fats from nuts and seeds, and natural antioxidants, they support digestion and provide long-lasting energy. Granola Balls often avoid processed sugars, making them a healthier alternative to traditional sweets. However, their calorie content can be high due to the density of ingredients, so portion control is key. Whether enjoyed as a mid-morning boost or post-workout snack, Granola Balls deliver a tasty balance of nutrition and convenience, ideal for those seeking a satisfying and minimally processed treat.
