One cup of Granola and yoghurt is around 235.6 grams and contains approximately 367.8 calories, 37.8 grams of protein, 8.9 grams of fat, and 36.7 grams of carbohydrates.
Granola And Yoghurt is a delicious and nutritious pairing, combining crunchy granola with creamy, refreshing yogurt. Originating from wholesome breakfast traditions, this delightful dish brings together rolled oats, nuts, seeds, and dried fruits, providing a perfect balance of flavors and textures. Rich in probiotics, yogurt supports gut health, while the granola adds fiber and healthy fats. Whether topped with fresh fruits or a drizzle of honey, Granola And Yoghurt is not just a satisfying treat; it’s a wholesome choice that fuels your day with energy and vitality. Enjoy it as a breakfast, snack, or dessert!
Log this food in SnapCalorie
Nutrition Information
Calories |
367.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.6 mg | 5% | |
| Sodium | 304.4 mg | 13% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 16.7 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.6 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
