One cup of Granola and berries is around 120 grams and contains approximately 230 calories, 5 grams of protein, 4 grams of fat, and 47 grams of carbohydrates.
Granola And Berries is a delicious blend of crunchy granola, bursting with oats, nuts, and seeds, paired with a medley of fresh, juicy berries. Originating from wholesome, breakfast traditions, this dish combines the heartiness of granola with the vibrant flavors of blueberries, strawberries, and raspberries. Packed with fiber, antioxidants, and essential vitamins, it's a nutritious choice to fuel your day. The natural sweetness of the berries complements the toasty granola, making it a delightful treat that’s both satisfying and energizing. Enjoy Granola And Berries as a wholesome breakfast or a guilt-free snack!
Log this food in SnapCalorie
Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
