1 serving (30 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 3600 mg | 156% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 2400 mg | 184% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grano padano
Grano Padano is a renowned Italian cheese, originating from the Po River Valley, celebrated for its rich history and nutty, savory flavor. Crafted from partially skimmed cow's milk, it is a hard, aged cheese with a crystalline texture, aged between 9 to 24 months. Grano Padano is a rich source of protein, calcium, and essential vitamins like B12, supporting bone health and muscle function. Its low lactose content makes it easier to digest for individuals with lactose intolerance. However, it is relatively high in sodium and saturated fats, so moderation is advised for those managing blood pressure or cholesterol levels. Commonly grated over pasta, risottos, or enjoyed on its own, Grano Padano brings a distinctive taste and nutritional boost to traditional Italian cuisine. Perfectly balancing flavor and health benefits, it remains a beloved component of Mediterranean diets.
