1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 26.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grannysmith apple
The Granny Smith apple is a crisp, tart fruit known for its bright green skin and firm texture. Originally cultivated in Australia during the 19th century by Maria Ann Smith, it is now a popular choice worldwide. This apple is low in calories and rich in dietary fiber, making it ideal for healthy digestion. Packed with vitamin C, Granny Smith apples support immune health and promote skin vitality. They also contain antioxidants, including flavonoids, which may help in reducing inflammation and supporting heart health. Its tangy flavor complements both sweet and savory dishes, making it a versatile ingredient in pies, salads, and chutneys. While naturally low in sugar compared to sweeter apple varieties, moderation is advised for individuals monitoring fructose intake. Enjoy Granny Smith apples fresh, cooked, or juiced for a nutritious snack or recipe addition.
