1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granny smith
Granny Smith apples are a crisp, tart variety originally cultivated in Australia by Maria Ann Smith in the late 1860s. Known for their vibrant green skin and refreshing flavor, they are widely used in baking, cooking, and snacking thanks to their firm texture and balanced acidity. Granny Smith apples are rich in dietary fiber, vitamin C, and antioxidants, making them a nutritious choice for supporting digestive health and boosting immunity. Their low calorie and high water content make them ideal for weight management and hydration. However, like all fruits, they contain natural sugars, so moderation is recommended for individuals monitoring sugar intake. Their versatility pairs well with sweet and savory dishes alike, ensuring they remain a popular choice in cuisines around the world.
