One cup of Granny smith is around 236.4 grams and contains approximately 123.4 calories, 0.6 grams of protein, 0.4 grams of fat, and 32.5 grams of carbohydrates.
Granny Smith is a crisp, tart apple variety that originated in Australia in the 1860s. Known for its vibrant green skin and firm texture, this apple is a favorite in both sweet and savory dishes, from pies to salads. Packed with vitamins A and C, Granny Smith apples are low in calories and high in fiber, making them a nutritious snack that aids digestion. Their tangy flavor makes them a delightful addition to recipes, promoting a healthy lifestyle while satisfying your cravings. Enjoy the refreshing taste of Granny Smith, your go-to apple for wholesome eating!
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.8 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
