One cup of Granny smith green apple is around 238.1 grams and contains approximately 127.0 calories, 0.6 grams of protein, 0 grams of fat, and 34.9 grams of carbohydrates.
Granny Smith Green Apple is a vibrant and crisp variety known for its bright green skin and tart flavor. Originating from Australia in the mid-19th century, this apple adds a zesty kick to both sweet and savory dishes. Packed with vitamins A and C, fiber, and antioxidants, Granny Smith apples are a nutritious choice that support digestion and boost the immune system. Their low calorie count makes them perfect for snacking or adding to salads and desserts. Whether enjoyed fresh or in a pie, Granny Smith Green Apples are a deliciously healthy addition to your diet!
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 27.0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 174.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
