1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 26.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granny smith green apple
The Granny Smith Green Apple is a crisp, tart fruit originating from Australia, known for its bright green skin and refreshing bite. Packed with essential nutrients, it is a great source of dietary fiber, vitamin C, and antioxidants, all while being low in calories. Its natural acidity makes it a versatile choice for both sweet and savory dishes, commonly used in pies, salads, sauces, or as a crunchy snack. The apple’s high fiber promotes digestion and helps maintain blood sugar levels, making it a favorite among those seeking heart-healthy options. However, like all fruits, it contains natural sugars, so portion control is key for those watching their intake. Tart and tangy with a satisfying crunch, Granny Smith apples are a delicious way to support overall health.
