One cup of Granny smith apples is around 238.6 grams and contains approximately 138.6 calories, 1.1 grams of protein, 0.5 grams of fat, and 32.9 grams of carbohydrates.
Granny Smith Apples are a crisp and tart variety known for their vibrant green skin. Originating in Australia in the 19th century, these apples are versatile in the kitchen, perfect for both sweet and savory dishes. Packed with vitamin C, dietary fiber, and antioxidants, they support a healthy immune system and aid digestion. Whether eaten raw, baked in pies, or tossed in salads, Granny Smith Apples bring a refreshing crunch and zesty flavor to every bite. Indulge in their taste and enjoy the nutritious benefits they offer!
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Nutrition Information
Calories |
138.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 22.9 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
