1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 26.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granny smith apples
Granny Smith apples, originally cultivated in Australia in the 1860s, are a crisp, tart variety known for their bright green skin and juicy white flesh. Packed with essential nutrients, they are a fantastic source of vitamin C, helping to boost immunity and support skin health. High in dietary fiber, these apples promote digestion and can aid in maintaining a healthy weight. Granny Smith apples are lower in natural sugars compared to sweeter varieties, making them a good option for those watching their sugar intake. They are widely used in both sweet and savory dishes—from baked goods like pies to fresh salads—thanks to their balance of tartness and flavor. Rich in antioxidants, they may also support heart health and reduce inflammation. While nutritious, they are best enjoyed whole rather than as juice to retain their fiber and avoid added sugars often found in processed apple products.
