One cup of Granny smith apple is around 236.9 grams and contains approximately 123.1 calories, 0 grams of protein, 0 grams of fat, and 33.8 grams of carbohydrates.
Granny Smith Apple is a vibrant green fruit known for its tart flavor and crisp texture. Originating from Australia in the 1860s, these apples are perfect for both sweet and savory dishes. Packed with vitamins A and C, fiber, and antioxidants, they promote healthy digestion and boost your immune system. Plus, their low-calorie count makes them a guilt-free snack. Whether you’re baking a pie, tossing them in a salad, or enjoying them raw, Granny Smith Apples add a refreshing zing and a burst of nutrition to your meals!
Calories |
123.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 33.8 g | 12% | |
Dietary Fiber | 6.2 g | 22% | |
Sugars | 24.6 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0.6 mg | 3% | |
Potassium | 261.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.