1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 25.9 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granny apple
Granny Apple, known for its crisp texture and tangy flavor, is a beloved variety of apple originally cultivated in Australia. These bright green apples are rich in dietary fiber, making them an excellent choice for digestive health, while their low calorie and high water content support weight management. Granny Apples are also loaded with vitamin C, an essential nutrient for immune system functioning and skin health. Naturally free of fat and cholesterol, they are perfect as a snack, in salads, or baked into desserts. However, individuals should consume them in moderation, as their natural sugars may impact blood sugar levels if eaten in excess. Whether eaten fresh or cooked, Granny Apples add a refreshing burst of flavor and nutrition to a variety of dishes. Is it your next ingredient for a healthy twist?
