One cup of Granny apple is around 236 grams and contains approximately 136 calories, 1.1 grams of protein, 0.4 grams of fat, and 32.1 grams of carbohydrates.
Granny Apple is a delightful, crisp variety of apple known for its vibrant green skin and tangy flavor. Hailing from the United States, this tart fruit is a staple in both desserts and savory dishes, offering versatility in the kitchen. Packed with fiber, vitamins, and antioxidants, Granny Apples support digestion and boost immunity, making them a healthy snack choice. Enjoy them fresh, in salads, or baked into pies, but remember to balance them with moderation, as their natural sugars can add up. Embrace the crisp crunch of Granny Apple today!
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Nutrition Information
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 22.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 282.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
