Grande flat white

Grande flat white

Beverage

Item Rating: 69/100

1 serving (473 grams) contains 220 calories, 12.0 grams of protein, 11.0 grams of fat, and 17.0 grams of carbohydrates.

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110.0
calories
6
protein
8.5
carbohydrates
5.5
fat

Nutrition Information

1 cup (236.5g)
Calories
110.0
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 17.5 mg 5%
Sodium 75.0 mg 3%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 6 g 12%
Vitamin D 50.0 mcg 250%
Calcium 175.0 mg 13%
Iron 0.0 mg 0%
Potassium 225 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

31.6%
22.3%
46.0%
Fat: 49 cal (46.0%)
Protein: 24 cal (22.3%)
Carbs: 34 cal (31.6%)

About Grande flat white

The Grande Flat White is a smooth, creamy coffee beverage originating from Australia and New Zealand. Crafted with expert precision, it features rich, velvety steamed whole milk poured over two ristretto shots of Starbucks signature espresso. The ristretto shots enhance the drink with a sweeter, more concentrated coffee flavor compared to regular espresso. With 220 calories per serving, the Grande Flat White is a satisfying choice for coffee lovers seeking a balance of indulgence and classic espresso craftsmanship. While whole milk adds creaminess and essential nutrients like calcium and protein, it also contributes to saturated fat and calorie content. Coffee offers natural antioxidants and may support focus and energy, but moderation is recommended due to caffeine content. Perfect for a luxurious start to your day, this beverage is a harmonious blend of bold coffee and smooth milk.