1 serving (100 grams) contains 83 calories, 1.7 grams of protein, 1.2 grams of fat, and 18.7 grams of carbohydrates.
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Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 27.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granatapfelkerne
Granatapfelkerne, or pomegranate seeds, are the jewel-like arils of the pomegranate fruit, originating from regions like the Middle East, Mediterranean, and South Asia. Known for their vibrant color and tart-sweet flavor, these seeds are widely used in global cuisines, from salads and desserts to savory dishes and beverages. Rich in nutrients, Granatapfelkerne are a powerhouse of vitamin C, vitamin K, and antioxidants, particularly punicalagins and anthocyanins, which support heart health and protect against inflammation. They provide dietary fiber, aiding digestion and promoting satiety. Additionally, their natural sugars and low-calorie profile make them a guilt-free snack option. While they're generally a healthy choice, their concentrated sugars may require moderation for individuals monitoring blood sugar levels. Perfect for adding a burst of flavor and nutrition, Granatapfelkerne are as versatile as they are beneficial for overall health.
