Granatapfelkerne

Item Rating: 84/100

One cup of Granatapfelkerne is around 235 grams and contains approximately 195 calories, 4 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.

Granatapfelkerne are the vibrant, jewel-like seeds of the pomegranate, bursting with flavor and nutrition. Originating from the Mediterranean region, these tiny gems add a delightful crunch to salads, desserts, and even savory dishes. Packed with antioxidants, they help combat inflammation and support heart health. Rich in vitamins C and K, pomegranate seeds are a delicious way to boost your immune system and improve digestion. Enjoy them fresh, dried, or juiced, and savor the unique taste and health benefits of Granatapfelkerne in your daily diet!

Nutrition Facts

Serving size	(235.1351g)

Amount per serving	% Daily Value*
Calories	195.1622

Total Fat 2.8216g	0%
Saturated Fat 0.2351g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.0541mg	0%
Total Carbohydrate 44.6757g	0%
Dietary Fiber 9.4054g	0%
Total Sugars 32.2135g
Protein 3.9973g	0%

Vitamin D 0IU	0%
Calcium 23.5135mg	0%
Iron 0.7054mg	0%
Potassium 554.9189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 7.3%

Carbs: 81.2%