One cup of Granatapfelkerne is around 250 grams and contains approximately 200 calories, 1.8 grams of protein, 1.5 grams of fat, and 40.2 grams of carbohydrates.
Granatapfelkerne are the vibrant, jewel-like seeds of the pomegranate, bursting with flavor and nutrition. Originating from the Mediterranean region, these tiny gems add a delightful crunch to salads, desserts, and even savory dishes. Packed with antioxidants, they help combat inflammation and support heart health. Rich in vitamins C and K, pomegranate seeds are a delicious way to boost your immune system and improve digestion. Enjoy them fresh, dried, or juiced, and savor the unique taste and health benefits of Granatapfelkerne in your daily diet!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 40.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
