Granary toast

Item Rating: 74/100

One cup of Granary toast is around 238 grams and contains approximately 612 calories, 24 grams of protein, 10 grams of fat, and 109 grams of carbohydrates.

Granary Toast is a wholesome delight made from naturally fermented whole grain bread, rich in fiber and nutrients. Originating from traditional bread-making practices, it features a blend of grains like wheat, barley, and rye, providing a nutty flavor and satisfying crunch. Each slice is packed with vitamins, minerals, and antioxidants, making it a nutritious choice for breakfast or a snack. Topped with avocado, fresh tomatoes, or a spread of your choice, Granary Toast is not just delicious; it's a heart-healthy option that fuels your day with energy and taste. Enjoy a slice of tradition with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	612.245

Total Fat 10.204g	0%
Saturated Fat 2.0407g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1020.4081mg	0%
Total Carbohydrate 108.8436g	0%
Dietary Fiber 13.6055g	0%
Total Sugars 6.8026g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 136.0545mg	0%
Iron 5.4421mg	0%
Potassium 272.1088mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 15.3%

Carbs: 69.9%