One cup of Granary toast is around 236.7 grams and contains approximately 520.7 calories, 23.7 grams of protein, 5.9 grams of fat, and 94.7 grams of carbohydrates.
Granary Toast is a wholesome delight made from naturally fermented whole grain bread, rich in fiber and nutrients. Originating from traditional bread-making practices, it features a blend of grains like wheat, barley, and rye, providing a nutty flavor and satisfying crunch. Each slice is packed with vitamins, minerals, and antioxidants, making it a nutritious choice for breakfast or a snack. Topped with avocado, fresh tomatoes, or a spread of your choice, Granary Toast is not just delicious; it's a heart-healthy option that fuels your day with energy and taste. Enjoy a slice of tradition with every bite!
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Nutrition Information
Calories |
520.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 94.7 g | 34% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 8.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
