1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 9.4 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granary loaf bread
Granary loaf bread is a hearty, rustic bread originating from British cuisine, known for its distinct nutty flavor and wholesome texture. Made from a mixture of wholemeal and white flour, malted wheat flakes, water, yeast, and a touch of salt, this bread is often prized for its natural, earthy complexity. The malted grains lend a slight sweetness while enhancing the bread’s nutritional profile with added fiber, vitamins, and minerals. As a source of slow-releasing carbohydrates, granary bread can support sustained energy levels, making it an excellent choice for balanced meals. While it contains more fiber than typical white bread, it may also have slightly higher calories depending on added ingredients like sugar or butter in traditional recipes. Granary loaf is a versatile option for sandwiches, toast, or as an accompaniment to soups, offering both flavor and a more health-conscious alternative to refined breads.
