One cup of Granary bread roll is around 237.3 grams and contains approximately 678 calories, 23.7 grams of protein, 10.2 grams of fat, and 129.0 grams of carbohydrates.
Granary Bread Roll is a wholesome delight made from a blend of whole grains, including wheat and barley, offering a rich texture and nutty flavor. Originating from traditional British recipes, this bread roll is packed with dietary fiber, promoting healthy digestion, and providing sustained energy throughout your day. Its crusty exterior gives way to a soft, airy interior, perfect for sandwiches or enjoyed fresh with a pat of butter. With added seeds like sunflower and sesame, Granary Bread Roll not only enhances nutrition but also delivers a satisfying crunch. Indulge in this balanced choice for a tasty, nourishing addition to your meals!
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Nutrition Information
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1356.0 mg | 58% | |
| Total Carbohydrates | 129.0 g | 46% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
