1 serving (40 grams) contains 100 calories, 4.2 grams of protein, 1.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 8.9 g | ||
| protein | 24.9 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granary bread
Granary bread is a hearty, fiber-rich loaf that originates from British cuisine. Typically made from a blend of white and wholemeal flours, it includes malted wheat flakes, which give it a distinctive nutty flavor and texture. The bread is often slightly sweetened with malt extract or sugar and may incorporate seeds for added crunch and nutrients. Granary bread is valued for its higher fiber content compared to white bread, supporting digestion and promoting satiety. It also provides essential B vitamins, iron, and magnesium from the whole grains. However, depending on the recipe, it can contain added sugars or a moderate amount of sodium, which may be considerations for those managing their intake. Its wholesome ingredients make it a versatile option for sandwiches, toast, or as a complement to soups and salads. The combination of flavor and nutritional benefits makes granary bread a popular choice for health-conscious diets.
