One cup of Granadilla is around 236.8 grams and contains approximately 229 calories, 5.2 grams of protein, 1.7 grams of fat, and 55.2 grams of carbohydrates.
Granadilla is a tropical fruit celebrated for its sweet, aromatic flavor and vibrant orange skin. Hailing from South America, this member of the passionfruit family is packed with nutrients, offering a rich source of vitamins A and C, as well as fiber. Low in calories and high in antioxidants, granadilla supports a healthy immune system and aids digestion. Its unique seeds add a satisfying crunch, making it a delightful addition to smoothies, salads, or simply enjoyed fresh. Experience the exotic taste of granadilla and savor a burst of health in every bite!
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Nutrition Information
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.0 mg | 2% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 24.5 g | 87% | |
| Sugars | 26.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.0 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 821 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
