1 serving (100 grams) contains 46 calories, 0.8 grams of protein, 0.4 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 26.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 828.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granadilla
Granadilla, a tropical fruit native to South America, is a member of the passionfruit family. Known for its vibrant orange skin and sweet, aromatic pulp, it’s commonly used in desserts, beverages, and salads, particularly in Latin American cuisine. The translucent, jelly-like flesh contains edible black seeds and is rich in vitamins A, C, and fiber, making it excellent for boosting immunity, aiding digestion, and promoting skin health. Granadilla is also a natural source of antioxidants, which help combat free radicals and reduce inflammation. It’s low in calories, making it a guilt-free snack or ingredient. However, due to its natural sugars, moderation is advised for those managing blood sugar levels. With its refreshing sweetness and nutritional benefits, granadilla is a versatile, health-friendly addition to any meal.
