One cup of Granaatappelspread is around 250 grams and contains approximately 234 calories, 4.7 grams of protein, 3.3 grams of fat, and 52 grams of carbohydrates.
Granaatappelspread is a deliciously tangy and sweet pomegranate spread made from ripe, juicy pomegranates. Originating from the Mediterranean, this delightful condiment combines the essence of traditional fruit preserves with a burst of healthy antioxidants. Packed with vitamins C and K, Granaatappelspread not only tantalizes your taste buds but also supports heart health and boosts immunity. Perfect on toast, yogurt, or as a glaze for meats, it's a versatile addition to any meal. Elevate your culinary experience with Granaatappelspread, where health meets flavor!
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 38 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 410 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
