One cup of Granaatappel is around 237.0 grams and contains approximately 196.6 calories, 3.9 grams of protein, 2.8 grams of fat, and 43.7 grams of carbohydrates.
Granaatappel is a vibrant fruit known for its jewel-like seeds and sweet-tart flavor. Originating from the Mediterranean region, this ancient superfood has found its way into various cuisines around the world, from Middle Eastern dishes to refreshing smoothies. Packed with antioxidants, vitamins C and K, and fiber, granaatappel supports heart health and may reduce inflammation. Plus, its low-calorie content makes it a guilt-free snack. Discover the delicious and nutritious world of granaatappel, a true powerhouse in every bite!
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Nutrition Information
Calories |
196.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 393.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
