Grana parmesan

Grana parmesan

Dairy

Item Rating: 73/100

One cup of Grana parmesan is around 100 grams and contains approximately 431 calories, 38 grams of protein, 29 grams of fat, and 4.1 grams of carbohydrates.

Grana Parmesan is a premium Italian cheese, crafted from high-quality, grass-fed cow’s milk. Known for its rich, nutty flavor and distinct granular texture, this aged cheese hails from the northern regions of Italy, particularly Emilia-Romagna. With its impressive protein content and low carbohydrates, Grana Parmesan is both satisfying and nutritious. Packed with essential vitamins and minerals, it can elevate any dish, from pasta to salads, while offering a burst of flavor without excess fat. Experience the taste of tradition and craftsmanship with Grana Parmesan.

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431
calories
38
protein
4.1
carbohydrates
29
fat

Nutrition Information

1 cup (100g)
Calories
431
% Daily Value*
Total Fat 29 g 37%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 4.1 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38 g 76%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.8%
35.4%
60.8%
Fat: 261 cal (60.8%)
Protein: 152 cal (35.4%)
Carbs: 16 cal (3.8%)