1 serving (5 grams) contains 20 calories, 1.4 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2381.0 mg | 183% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grana parmesan
Grana Parmesan is a hard, aged cheese originating from Italy, celebrated for its nutty, savory flavor and granular texture. Made from cow's milk, it is carefully crafted over months to develop its characteristic richness. Commonly used in Italian cuisine, this cheese is a staple in dishes like pasta, risotto, and salads, serving as a burst of flavor when grated or shaved. Nutritionally, Grana Parmesan is high in protein and calcium, promoting bone health and muscle function. It also provides essential vitamins like B12. However, it contains notable amounts of sodium and saturated fats, which should be consumed in moderation. Thanks to its intense flavor, you can use less of it to achieve the desired taste in meals, making it a flavorful yet manageable option in a balanced diet.
