1 serving (28 grams) contains 110 calories, 9.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.9 mg | 29% | |
| Sodium | 642.9 mg | 27% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 892.9 mg | 68% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grana padano
Grana Padano is a hard, slow-ripened cheese originating from Northern Italy, specifically the Po River Valley. Made from partly skimmed cow’s milk, it has a granular texture and a nutty, slightly sweet flavor. Rich in protein and calcium, it supports bone health and muscle function. Grana Padano is also a good source of vitamins like B12 and essential minerals such as zinc and phosphorus. However, it is relatively high in saturated fat and sodium, so moderation is key, especially for individuals managing heart health or blood pressure. Its Protected Designation of Origin (PDO) status ensures its traditional production methods and quality. Versatile in Italian cuisine, it can be grated onto pasta, risotto, or soups, offering depth of flavor. A small portion packs significant nutritional benefits, making it a flavorful yet mindful addition to meals.
