Grana padano

Grana padano

Dairy

Item Rating: 43/100

One cup of Grana padano is around 100 grams and contains approximately 392.9 calories, 32.1 grams of protein, 28.6 grams of fat, and 3.6 grams of carbohydrates.

Grana Padano is a delicious, semi-hard Italian cheese made from cow's milk, originating from the lush pastures of the Po River Valley. With its rich, nutty flavor and granular texture, it enhances a variety of dishes, from pasta to salads. Low in fat and high in protein, Grana Padano is also a source of essential nutrients like calcium and vitamins. This aged cheese, crafted using traditional methods, is perfect for grating or enjoying on its own. Experience the authentic taste of Italy with Grana Padano—your key to elevating any meal!

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392.9
calories
32.1
protein
3.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (100g)
Calories
392.9
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0 g
Cholesterol 88.9 mg 29%
Sodium 642.9 mg 27%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 32.1 g 64%
Vitamin D 0 mcg 0%
Calcium 892.9 mg 68%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
32.1%
64.3%
Fat: 257 cal (64.3%)
Protein: 128 cal (32.1%)
Carbs: 14 cal (3.6%)