1 serving (30 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2400 mg | 184% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grana padano cheese
Grana Padano is a hard, aged cheese from Italy, made from unpasteurized cow's milk, with origins dating back over 1,000 years. Recognized for its crumbly texture and nutty, slightly sweet flavor, it’s a staple in Italian cuisine, often grated over pasta, salads, or enjoyed on its own. Nutritionally, Grana Padano is rich in protein, calcium, and essential vitamins like B12, making it beneficial for bone health and muscle repair. Its long aging process results in low lactose content, making it suitable for those with mild lactose intolerance. However, it is high in sodium and saturated fats, so moderation is key for managing heart health and maintaining a balanced diet. With its distinctive flavor and nutritional profile, Grana Padano is both a delicious and versatile addition to meals when consumed thoughtfully.
