One cup of Gram flour roti is around 250 grams and contains approximately 750 calories, 25 grams of protein, 30 grams of fat, and 95 grams of carbohydrates.
Gram Flour Roti is a nutritious flatbread made from finely ground chickpeas, also known as gram flour or besan. Originating from Indian cuisine, this gluten-free alternative is a staple in many households. Rich in protein, fiber, and essential vitamins, Gram Flour Roti promotes digestive health and keeps you feeling satisfied longer. Its nutty flavor and golden hue make it a delightful addition to any meal. Perfect for pairing with curries, vegetables, or simply enjoyed with a drizzle of ghee, Gram Flour Roti is both a wholesome choice and a delicious culinary experience.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1450 mg | 63% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 10 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
