One cup of Gram flour is around 92 grams and contains approximately 356 calories, 20 grams of protein, 6 grams of fat, and 53 grams of carbohydrates.
Gram Flour is a nutrient-rich ingredient made from ground chickpeas, originating from South Asia and widely used in Indian cuisine. Packed with protein and fiber, it’s a fantastic gluten-free alternative to traditional flours. This versatile flour not only adds a unique flavor to dishes but also supports digestive health and helps regulate blood sugar levels. Whether used in savory pancakes, curries, or even desserts, Gram Flour brings both taste and nutrition to your meals. Embrace its wholesome benefits and explore the culinary possibilities today!
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Nutrition Information
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64 mg | 2% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 1 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 846 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
