1 serving (100 grams) contains 180 calories, 8.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gram flour chilla
Gram Flour Chilla, also known as Besan Chilla, is a savory pancake from Indian cuisine made primarily with gram flour (chickpea flour), water, and spices. Often enriched with finely chopped vegetables like onions, tomatoes, spinach, or cilantro, it is a protein-rich, gluten-free dish that’s quick to prepare. Typically spiced with turmeric, cumin, and green chilies, it offers a flavorful and satisfying meal or snack. It is often paired with chutneys or yogurt for added taste and nutrition. Gram flour is an excellent source of plant-based protein, dietary fiber, and essential micronutrients like iron and magnesium. Additionally, the absence of refined flours makes it a wholesome option for those mindful of glycemic control. However, when fried in excessive oil, it can become calorie-dense. Opting for minimal oil or using a non-stick pan can preserve its health benefits while keeping it light and nutrient-packed.
