One cup of Gram flour chilla is around 235.3 grams and contains approximately 694.1 calories, 31.5 grams of protein, 23.2 grams of fat, and 90.3 grams of carbohydrates.
Gram Flour Chilla is a savory Indian pancake made from gram flour, also known as besan. This nutritious dish is typically mixed with water, spices, and chopped vegetables like onions, tomatoes, and green chilies for added flavor and texture. Originating from the vibrant streets of India, Chilla is a popular breakfast or snack option that's not only delicious but also packed with protein and fiber, making it a healthy choice. Naturally gluten-free, it's low in calories yet satisfying, perfect for health-conscious food lovers. Enjoy this wholesome delight with a side of tangy chutney or yogurt for a delightful culinary experience!
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Nutrition Information
Calories |
694.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 29% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112.9 mg | 4% | |
| Total Carbohydrates | 90.3 g | 32% | |
| Dietary Fiber | 23.2 g | 82% | |
| Sugars | 12.4 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.6 mg | 7% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 1096.5 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
