One cup of Gram crackers is around 238.9 grams and contains approximately 996.6 calories, 16.3 grams of protein, 28.6 grams of fat, and 181.8 grams of carbohydrates.
Gram Crackers are a delightful, sweet treat made primarily from whole wheat flour, making them a source of fiber and whole grains. Originating in the 19th century, these classic snacks were created by Sylvester Graham as part of a healthy diet and are perfect for both kids and adults. With a touch of honey and a hint of cinnamon, they offer a satisfying crunch that pairs beautifully with marshmallows or chocolate for s'mores, or simply enjoyed on their own. While Gram Crackers are a tasty indulgence, they can also be a wholesome snack option when enjoyed in moderation. Discover the perfect blend of nutrition and flavor with every bite!
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Nutrition Information
Calories |
996.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1102.8 mg | 47% | |
| Total Carbohydrates | 181.8 g | 66% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 59.2 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.7 mg | 6% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 408.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
