1 serving (31 grams) contains 130 calories, 2.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230.8 mg | 53% | |
| Total Carbohydrates | 184.6 g | 67% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 61.5 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gram crackers
Gram crackers are a subtly sweet, thin, and crisp snack believed to have originated in the United States during the 19th century. Named after Presbyterian minister Sylvester Graham, who advocated for whole-grain baking, these crackers were initially made using graham flour, a coarse whole-wheat flour combining endosperm, bran, and germ. Today’s versions, however, most commonly incorporate wheat flour, added sugars, honey, and oils, which contribute to their delicate texture and flavor. They are popular in American cuisine, especially as a key ingredient in desserts like s’mores or pie crusts. Gram crackers provide a modest amount of fiber and contain essential nutrients such as iron, but their healthiness depends on the brand and recipe as many varieties are high in added sugars and refined ingredients. While they can be enjoyed in moderation as part of a balanced diet, they are best consumed cautiously to avoid excessive sugar intake.
