1 serving (14 grams) contains 59 calories, 1.0 grams of protein, 1.4 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
983.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 29% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1116.7 mg | 48% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 50.0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gram cracker
Gram crackers are a versatile, lightly sweetened snack originating from the United States, developed in the 19th century as part of the Graham diet movement emphasizing whole grains. Traditionally made with graham flour, which includes wheat bran and germ, gram crackers can feature additional ingredients like sugar, honey, cinnamon, and baking soda, creating their signature flavor and crisp texture. They are most commonly enjoyed as a base for desserts like s'mores or cheesecake crusts. Nutritionally, gram crackers provide carbohydrates and small amounts of fiber from the whole grain content, but modern versions often contain added sugars and refined flours, reducing their wholesomeness. While they can be part of a balanced diet in moderation, selecting varieties made with whole grains and minimal added sugars makes them a healthier option. Gram crackers are an iconic pantry staple, ideal for a quick snack or a creative dessert touch.
