One cup of Gram cracker is around 120 grams and contains approximately 516 calories, 7.8 grams of protein, 12 grams of fat, and 93 grams of carbohydrates.
Gram Cracker is a delicious, crunchy snack made from whole wheat flour, sugar, and a touch of honey. Originating in the United States, these sweet delights have become a staple in many homes. Packed with fiber and essential nutrients, they offer a healthier alternative to traditional cookies. While they do contain sugars, when enjoyed in moderation, Gram Crackers can satisfy your sweet cravings without the guilt. Perfect for pairing with peanut butter, marshmallows, or just on their own, they’re a versatile treat for any occasion!
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Nutrition Information
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 93 g | 33% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 29.4 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
